總表

RUN 63.4k
SWIM 19.8k
BIKE 20k

 

7/1 run 4.8k

7/4 swim 1.7k

7/6 swim 1.3k

7/8 swim 1.6k, run 3k

7/9 swim 1.5k

7/11 swim 1.5k

7/12 run 5.2k

7/13 swim 2k

7/14 run 3k

7/15 swim 2k, run 4.8k

7/16 swim 1.2k

7/18 run 12k

7/20 swim 1.5k, run 4.8k

7/21 swim 1.5k

7/22 swim 1.5k, run 4.8k

 7/25 run 11.4k

7/27 swim 1.5k

7/28 run 6k, swim 1k 

7/30 run 3.6k 

7/31 bike 20k 

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