RUN 64.4 k
SWIM  9.2 k
BIKE  105 k

 

8/1 run 11k

8/3 run 8.2k

8/4 swim 1.5k

8/6 swim 1.6k

8/7 run and walk 21k

8/10 swim 1.5k

8/13 swim 2.1k

8/17 swim 1.2k

8/18 swim 1k

8/21 bike 13k

8/22 run 9k, bike 16k

8/23 bike 8k

8/25 run 5k

8/26 run 5k

8/28 bike 68k

8/29 run 5.2k

8/31 swim 1.5k 

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