| Run | 16.4 k |
| Bike | 165 k |
| Swim | 10 k |
9/3 swim >1k
9/4 swim >1k
9/8 swim 2k
9/10 swim 2k
9/13 bike 15k
9/14 run 3k
9/15 swim 2k
9/18 bike 100k
9/21 run 3k
9/23 swim 2k
9/24 run 10.4k
9/26 bike 50k
- Sep 27 Mon 2010 15:05
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九月運動記錄
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